The Amplify Network
Accountability -The Reason You’re Struggling

Accountability -The Reason You’re Struggling

November 20, 2020

We go deep in this episode on what the true meaning of "accountability" is. In a world where everything is being made "easier" for you there are still some things you're going to have to "boot strap" if you want to be successful in life.

Building Resiliency

Building Resiliency

November 6, 2020

Resiliency, as you get older, becomes more and more critical to maintaining your position as a provider in your home as well as holding onto the blessing of being independent.  

In this episode, Brian digs into his experience this week with being taken out of operation and how the humility of it has brought broader planning into future-proofing life. 

Understanding Calories - Don’t Be Lazy.

Understanding Calories - Don’t Be Lazy.

October 26, 2020

Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about. 

However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive. 

Understanding calories is the gateway conversation to a healthier + happier life.

In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂

Add Years to Your Life by Doing This. 🏥

Add Years to Your Life by Doing This. 🏥

October 19, 2020

We're in the health and wellness business and while it's typical for "fitness people" to talk about working out, eating right, body fat percentages, ... there's one more MAJOR thing many people are overlooking (and it's simple to do). 

In this episode, we review a couple of common-sense tactics you can implement that will add years of vital existence to your life. 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

Why Diets Fail. 😳

Why Diets Fail. 😳

September 29, 2020

Nobody likes dieting ... 

The industry has failed over and over and over again to deliver a solution for people trying to lose weight and get healthy. 

In this episode, we dig into the context that frames the past 40 years of industry expertise as well as the emotional and physical damage that it has caused.

 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

 

Strength Training or Cardio for Results?

Strength Training or Cardio for Results?

September 21, 2020

In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it. 

 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

 

Getting Out of Your Own Way 😤

Getting Out of Your Own Way 😤

September 11, 2020

We can get so caught up in our story that we start to believe it (whether it's real or not). That reflex cycle of negative talk and excuses leaves us spinning our wheels in life .. wondering why we can't get ahead, why we can't get the body we want, the relationships we want... whatever.

In this episode, we'll chat about identifying patterns that are tearing you down and how to overcome them. 

 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

 

[Fight Me Topic] - Stop Drinking Dairy

[Fight Me Topic] - Stop Drinking Dairy

September 4, 2020

The lactatious secretions of nursing bovine ... 

Forget that dairy has powerful lobby representation, that the hormones dairy farmers use are controversial, that the food fed to dairy cows is controversial, that it's been proven the calcium in dairy doesn't have the bioavailability we've been led to believe ...

Dairy allergies (not just lactose intolerance) are a real issue for many. 

In this episode we throw-down on why you should consider going "dairy-less" wherever possible.

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

 

Protein! How Much? What Kind? Is It Bad For You?

Protein! How Much? What Kind? Is It Bad For You?

August 27, 2020

There is a lot of confusion around protein and there doesn't have to be. 

In this episode, we chat about what you should be looking for in a powder supplement, what to avoid, and a bit on why you need to supplement and when. 

The more you know the better you'll be able to navigate the myriad of Amazon choices available.

 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

Want to be a sexual DYNAMO? You need this regularly.

Want to be a sexual DYNAMO? You need this regularly.

August 21, 2020

Greater than any supplement. 

More beneficial than any food.

More directly related to your brain processing power than any nootropic.

SLEEP is responsible for making you healthier, happier, and more productive yet so many overlook and takes "a good night's sleep" for granted. 

In this episode, we cover the pro's and con's to associated with adequate and inadequate sleep routines. 

As mentioned on the show - go here for your free Low-Carb Nutrition Guide. Our "thank you" for being a loyal listener. 

Low-Carb Nutrition Guide

👤Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

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