Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Wednesday May 15, 2019
Wednesday May 15, 2019
Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? 🦄Meaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?Â
Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.Â
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Comments (2)
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Really like this episode. Looking forward to setting a realistic Target and going after it!
Wednesday May 29, 2019
this is so helpful! thank you for this! I've always thought it was a scale number but sounds like focus on body fat %...
Friday May 17, 2019
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