Strength Training or Cardio for Results?

In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it. 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Getting Out of Your Own Way 😤

We can get so caught up in our story that we start to believe it (whether it's real or not). That reflex cycle of negative talk and excuses leaves us spinning our wheels in life .. wondering why we can't get ahead, why we can't get the body we want, the relationships we want... whatever.

In this episode, we'll chat about identifying patterns that are tearing you down and how to overcome them. 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

[Fight Me Topic] - Stop Drinking Dairy

The lactatious secretions of nursing bovine ... 

Forget that dairy has powerful lobby representation, that the hormones dairy farmers use are controversial, that the food fed to dairy cows is controversial, that it's been proven the calcium in dairy doesn't have the bioavailability we've been led to believe ...

Dairy allergies (not just lactose intolerance) are a real issue for many. 

In this episode we throw-down on why you should consider going "dairy-less" wherever possible.

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Protein! How Much? What Kind? Is It Bad For You?

There is a lot of confusion around protein and there doesn't have to be. 

In this episode, we chat about what you should be looking for in a powder supplement, what to avoid, and a bit on why you need to supplement and when. 

The more you know the better you'll be able to navigate the myriad of Amazon choices available.

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Want to be a sexual DYNAMO? You need this regularly.

Greater than any supplement. 

More beneficial than any food.

More directly related to your brain processing power than any nootropic.

SLEEP is responsible for making you healthier, happier, and more productive yet so many overlook and takes "a good night's sleep" for granted. 

In this episode, we cover the pro's and con's to associated with adequate and inadequate sleep routines. 

As mentioned on the show - go here for your free Low-Carb Nutrition Guide. Our "thank you" for being a loyal listener. 

Low-Carb Nutrition Guide

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Stress - It Will Literally Make You Stupid

There's one hormone that can keep you fat, shrink your brain, wreak havoc on your nervous system, and ruin your sleep - and its impact on your life is completely within your control.

In this episode we talk about how managing your stress can have a substantial impact on the quality and longevity of your life. 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Carbs Aren’t Evil…But What You Do With Them Might Be.

In this episode, we get into one of our favorite macronutrients... the carb. 

Often vilified, regularly abused, and certainly the most cherished of all macros. 

Unfortunately - all carbs are NOT created equal. 

How many carbs a day should you be eating?
From what source?
Can carbs hurt your progress? 
Should you eliminate all carbs?

Once you're armed with the right information you'll be much more successful at not only hitting your goals but learning how to co-exist with carbs moving forward. 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

How Can You Fix It If You Don’t Know What’s Broken?

In this episode, we're taking another crack at what the definition of lifestyle is and how you can pursue and attain an optimal state of existence.

We get it... we're gym people. Typically confined to the exercise, nutrition, and supplement spaces fitness people need to adapt just as much as the population we're trying to help does. 

Once you know the areas in life that need attention (thereby establishing what's broken or busted) we can start to plan on how to evolve in certain areas. (spoiler alert - its much more than just what you eat and how hard you workout). 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

Intermittent Fasting …Should you?

Intermittent fasting has really caught on the past few years. As with all things new in health and wellness there is a bunch of misleading guidance that can not only steer you in the wrong direction it could end up working against you in the long run. 

In this episode, we review some of the basics about IF, how to implement it into your routine and if you're new to it and how to avoid the bad guidance that's floating around out there. 

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

What Is “Health”?

It’s more than just the absence of disease. It’s more than having a 6-pack, it’s more than being able to run for 60 minutes, it’s more than being “skinny”. True health should incorporate not only the physical, but the mental, and emotional aspects of the individual as well.

In this episode, we discuss how the ever-moving target of health and fitness has evolved over the past decade and for the most part left people confused and focused on “soft targets” that won’t lead to the state of health they are pursuing.

👤Connect with Team Sweeney: 
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - https://www.instagram.com/_briansweeney/ 
Twitter: https://twitter.com/raisethebar_va 
Website: https://www.fithumanproject.com

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.