![Committing to Yourself. How to Overcome Putting Things Off.]()
December 9, 2020
Being consistent, doing the work, and creating a routine can come easy to some folk while, for others, it can be beyond challenging. Fortunately, everyone is "capable" of getting to the place of achievement and long-term success by implementing just a few daily strategies.
In this episode, we share a few success-stacking tips on how to commit to yourself and stop the procrastination cycle.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
November 20, 2020
We go deep in this episode on what the true meaning of "accountability" is. In a world where everything is being made "easier" for you there are still some things you're going to have to "boot strap" if you want to be successful in life.
November 6, 2020
Resiliency, as you get older, becomes more and more critical to maintaining your position as a provider in your home as well as holding onto the blessing of being independent.
In this episode, Brian digs into his experience this week with being taken out of operation and how the humility of it has brought broader planning into future-proofing life.
October 26, 2020
Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about.
However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive.
Understanding calories is the gateway conversation to a healthier + happier life.
In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂
![Add Years to Your Life by Doing This. 🏥]()
October 19, 2020
We're in the health and wellness business and while it's typical for "fitness people" to talk about working out, eating right, body fat percentages, ... there's one more MAJOR thing many people are overlooking (and it's simple to do).
In this episode, we review a couple of common-sense tactics you can implement that will add years of vital existence to your life.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
![Why Diets Fail. 😳]()
September 29, 2020
Nobody likes dieting ...
The industry has failed over and over and over again to deliver a solution for people trying to lose weight and get healthy.
In this episode, we dig into the context that frames the past 40 years of industry expertise as well as the emotional and physical damage that it has caused.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
![Strength Training or Cardio for Results?]()
September 21, 2020
In this episode, we go over some of the key differences and benefits of strength training vs cardio. If there ever was a "magic pill" to fast-tracking progress with your training this is it.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
![Getting Out of Your Own Way 😤]()
September 11, 2020
We can get so caught up in our story that we start to believe it (whether it's real or not). That reflex cycle of negative talk and excuses leaves us spinning our wheels in life .. wondering why we can't get ahead, why we can't get the body we want, the relationships we want... whatever.
In this episode, we'll chat about identifying patterns that are tearing you down and how to overcome them.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
![[Fight Me Topic] - Stop Drinking Dairy]()
September 4, 2020
The lactatious secretions of nursing bovine ...
Forget that dairy has powerful lobby representation, that the hormones dairy farmers use are controversial, that the food fed to dairy cows is controversial, that it's been proven the calcium in dairy doesn't have the bioavailability we've been led to believe ...
Dairy allergies (not just lactose intolerance) are a real issue for many.
In this episode we throw-down on why you should consider going "dairy-less" wherever possible.
👤 Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
![Protein! How Much? What Kind? Is It Bad For You?]()
August 27, 2020
There is a lot of confusion around protein and there doesn't have to be.
In this episode, we chat about what you should be looking for in a powder supplement, what to avoid, and a bit on why you need to supplement and when.
The more you know the better you'll be able to navigate the myriad of Amazon choices available.
👤Connect with Team Sweeney:
IG Jenny Sweeney - https://www.instagram.com/rtbjeneral/
IG Brian Sweeney - https://www.instagram.com/_briansweeney/
Twitter: https://twitter.com/raisethebar_va
Facebook: https://facebook.com/fithumanproject
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.
