First Cup - Try Something New

Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) 🤣. You’re an amazing mammal - capable of doing and being so much more.

First Cup - Stop With the Excuses

Excuses are the cornerstone of procrastinators.

First Cup - Overcoming Social Pressure

There’s a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!

First Cup - Managing Your Stress

Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they’re in a constant state of “fight or flight”. If you’re going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.

First Cup - Gratitude

All the hustle in the world can come off as pointless and mundane if we don’t take a moment to recognize the gifts and blessings in our lives. Practicing “gratitude” can help build the emotional and psychological connections to keep us at the top of our game and moving forward.

First Cup - Being Better, Not Perfect

In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.

First Cup - Action Favors the Bold

More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It’s normal to be hesitant about making change - but there’s also something exciting about it.

Take the next step!

First Cup - Overcoming Mental Frailty

Are you struggling with holding yourself accountable for the things you say you’re going to do?

First Cup - The False Summit

If you’re dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - you’ve already lost. Beware of the False Summit.

First Cup - Stoicism

Are you in control of your emotions or are they in control of you?