First Cup - Next Level Sh*t
July 26, 2021
This mindset hack stands above them all. Find Renee’s energy and purpose by doing just this little thing every day.
First Cup - Goal Setting
July 25, 2021
Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.
First Cup - Visualization
July 24, 2021
Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you’ve worked for comes true? Try this powerful mental discipline that will help you during the tough times
First Cup - Overcoming Injuries
July 23, 2021
We’re all faced with the inevitability of injuries. Don’t allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.
First Cup - Challenge Yourself
July 22, 2021
Seeking out the harder path isn’t normal ... but that’s where the high performers play. You’ll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.
First Cup - Gratitude
July 21, 2021
Feelings of anxiety, depression, and stress diminish when you focus on gratitude for the gifts and blessings we have in life. Employ this tactic into your daily routine for a massive mindset shift.
First Cup - Positivity is a Choice
July 20, 2021
You have an opportunity to look at situations in life positively. Unfortunately, many folks are conditioned to only see things in a negative light. It doesn’t have to be that way though.
First Cup - Listen More
July 19, 2021
The great communicators listen more than they speak. Are you truly interested in what he/she has to say or are you just waiting for your turn to talk?
Fisrt Cup - Do the Work
July 18, 2021
Every day we have choices to make that can either take us closer or further from our goals. “Do the Work” is a high-performer approach to carving out the right decisions.
First Cup - Flip the Script
July 17, 2021
You have the power to NOT let events in life “rock you”. Learn to flip the script and you’ll develop a mental toughness that will carry you through the rest of your days.
