August 23, 2021
Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) 🤣. You’re an amazing mammal - capable of doing and being so much more.
August 20, 2021
Excuses are the cornerstone of procrastinators.
August 19, 2021
There’s a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!
August 17, 2021
Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they’re in a constant state of “fight or flight”. If you’re going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.
August 16, 2021
All the hustle in the world can come off as pointless and mundane if we don’t take a moment to recognize the gifts and blessings in our lives. Practicing “gratitude” can help build the emotional and psychological connections to keep us at the top of our game and moving forward.
August 12, 2021
In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.
August 10, 2021
More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It’s normal to be hesitant about making change - but there’s also something exciting about it.
Take the next step!
August 9, 2021
Are you struggling with holding yourself accountable for the things you say you’re going to do?
August 7, 2021
If you’re dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - you’ve already lost. Beware of the False Summit.
August 6, 2021
Are you in control of your emotions or are they in control of you?