First Cup - Being Better, Not Perfect

In the pursuit of self-improvement you may be accused of trying to be perfect but those that are content at being mediocre. Pursuing a higher standard for yourself (even others) is ok.

First Cup - Action Favors the Bold

More people become statistics for NOT doing something than doing. Fear of doing something new is a discredit to you are and who you were meant to be. It’s normal to be hesitant about making change - but there’s also something exciting about it.

Take the next step!

First Cup - Overcoming Mental Frailty

Are you struggling with holding yourself accountable for the things you say you’re going to do?

First Cup - The False Summit

If you’re dumping all of your energy, all your effort, and all of your resources towards one momentous push to the finish line - you’ve already lost. Beware of the False Summit.

First Cup - Stoicism

Are you in control of your emotions or are they in control of you?

First Cup - Give Back

A great way to take a break from the stress and overwhelming weight of your life is to focus on someone else and how you might be able to help them overcome an obstacle in their lives

First Cup - Upgrade Your Life

Engaging a coach or mentor to help with your goals doesn’t mean you’ve failed. Why spend “x” number of months trying to bully your way through a problem when you can benefit from someone that’s already been there and already done it?

Fisrt Cup - Challenge the Routine

If something isn’t working for you any longer it’s ok to challenge what you’re doing. Objectively look at your routine and assess if something in it can be tweaked, modified, or replaced.

First Cup - Brutal Honesty

As it pertains to yourself honesty in what you’re doing, how well your doing it, and what you need to do better will propel you into success. Ignoring the facts, details, and shortcomings will keep you on the starting line.

Fisrt Cup - Know Your Why

If you’re pursuing your goals for the right reasons you’ll be unstoppable - if you’re trying to make changes based on what other people want for you it’ll never work. Know you’re why with this easy drill.