First Cup - Breathwork
July 31, 2021
Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.
First Cup - Overcoming Hot Spots
July 30, 2021
“Hot Spots” is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.
First Cup - Accountability
July 29, 2021
Holding yourself accountable means you’ve developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.
First Cup - Unf*ckwithable
July 28, 2021
Be that persistent bastard that doesn’t know when to quit. To be “unf*ckwithable” is to have a persistence and commitment to your outcome that’s so strong you cannot be derailed. It’s a skill that will empower you for the long game.
First Cup - Sleep Regularity
July 27, 2021
No, it’s not a sexy topic, however, if you’re implementing even half of the tactics we’ve talked about in this show you’ll need consistent energy and recovery time to maintain the momentum.
First Cup - Next Level Sh*t
July 26, 2021
This mindset hack stands above them all. Find Renee’s energy and purpose by doing just this little thing every day.
First Cup - Goal Setting
July 25, 2021
Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.
First Cup - Visualization
July 24, 2021
Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you’ve worked for comes true? Try this powerful mental discipline that will help you during the tough times
First Cup - Overcoming Injuries
July 23, 2021
We’re all faced with the inevitability of injuries. Don’t allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.
First Cup - Challenge Yourself
July 22, 2021
Seeking out the harder path isn’t normal ... but that’s where the high performers play. You’ll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.
