The Amplify Network
First Cup - Breathwork

First Cup - Breathwork

July 31, 2021

Easily a top 5 life hack - instantly take control of your physical self when life starts to slide sideways on you.

First Cup - Overcoming Hot Spots

First Cup - Overcoming Hot Spots

July 30, 2021

“Hot Spots” is another term for conflict. Whether it be personal or professional on-going conflict in your life can be a major distraction and keep you from reaching your full potential.

First Cup - Accountability

First Cup - Accountability

July 29, 2021

Holding yourself accountable means you’ve developed the skill of ignoring your inner voice when it tries to pass off excuses to quit.

First Cup - Unf*ckwithable

First Cup - Unf*ckwithable

July 28, 2021

Be that persistent bastard that doesn’t know when to quit. To be “unf*ckwithable” is to have a persistence and commitment to your outcome that’s so strong you cannot be derailed. It’s a skill that will empower you for the long game.

First Cup - Sleep Regularity

First Cup - Sleep Regularity

July 27, 2021

No, it’s not a sexy topic, however, if you’re implementing even half of the tactics we’ve talked about in this show you’ll need consistent energy and recovery time to maintain the momentum.

First Cup - Next Level Sh*t

First Cup - Next Level Sh*t

July 26, 2021

This mindset hack stands above them all. Find Renee’s energy and purpose by doing just this little thing every day.

First Cup - Goal Setting

First Cup - Goal Setting

July 25, 2021

Setting small measurable goals for yourself will help you establish a trail of successes without hitting the start-stop behaviors many experience when a task is so monumental it feels impossible.

First Cup - Visualization

First Cup - Visualization

July 24, 2021

Have you ever thought about what achieving your goals would feel like? Can you put yourself in a future moment when everything you’ve worked for comes true? Try this powerful mental discipline that will help you during the tough times

First Cup - Overcoming Injuries

First Cup - Overcoming Injuries

July 23, 2021

We’re all faced with the inevitability of injuries. Don’t allow a physical setback to derail your journey. Adapting and focusing on your weaknesses can be seen as a opportunity.

First Cup - Challenge Yourself

First Cup - Challenge Yourself

July 22, 2021

Seeking out the harder path isn’t normal ... but that’s where the high performers play. You’ll see them attempting new things, pushing boundaries, and evolving who they are personally, professionally, and relationally.

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