Intermittent fasting has really caught on the past few years. As with all things new in health and wellness there is a bunch of misleading guidance that can not only steer you in the wrong direction it could end up working against you in the long run.
In this episode, we review some of the basics about IF, how to implement it into your routine and if you're new to it and how to avoid the bad guidance that's floating around out there.
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