Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Monday Feb 18, 2019
Monday Feb 18, 2019
“Lifestyle” has become a heavily overused term in the health and fitness space. Because there is so much psychology, persuasion, and influence required to truly inspire change in others it’s no wonder progress appears to have stalled.
While some people may see an “uptick” in behavior modification, maintaining a resolute position is only maintained as long as adhering to those behaviors is convenient.
In this episode, we’re going to review some of the most common lifestyle-sabotaging behaviors and give some strategies on how to implement long-term change for you and your family.
As always, the human head interferes with seemingly simple guidance. One of the bedrock commonalities among those that are able to maintain a healthy posture in life and those that don’t is honesty and discipline.
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