Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Understanding some of the basics will help you navigate the bullsh*t. We've chatted about nutrition, calories, macronutrients ... most of which a normal human will find boring and (to put it nicely) not give a sh*t about.
However! We do care about being healthy inside & out. We do care about a growing waistline. We do care about a nose-diving sex drive.
Understanding calories is the gateway conversation to a healthier + happier life.
In this episode we keep it as high-level and conversational as possible - it's not at all as bland as it sounds. 😂
Comments (1)
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How do I get on the metabolic restart program? I have been really consistent with my workouts but have struggled with my nutrition and would like to get it under control.
Wednesday Oct 28, 2020
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