Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Friday May 31, 2019
Friday May 31, 2019
BTDB Shorty - Are you one of those folks that people run from or flock to? Building rapport quickly is the key to creating new relationships and is needed to maintain deep bonds with long-term relationships. Rapport building isn't doable though if your personality is too dominating, too negative, or too much of a social drag. Not to worry though - tips and hacks are provided in this episode to help you become a more attractive member of society. If that interests you anyway - 😂😂
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Tuesday May 28, 2019
Tuesday May 28, 2019
Injuries happen. Some you see coming while others come out of nowhere. Preventative care (how you conduct your warm-ups, mobilization, recovery, etc) can minimize your exposure to injury but cannot completely remove all risk - duh, right? Before care is important ... so is how you address your injury after it's happened. We cover all of this and more in this episode ... 👊🏼
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Saturday May 25, 2019
Saturday May 25, 2019
It's not enough to simply "sweat" anymore to get healthy. The model that's been pursued over the past decade is that if you're just "active" you'll get the body you want. Or you'll correct what's been "unhealthy" simply because you "will it" to be better by going to the gym and overlooking bad diets, crappy lifestyle, poor impulse behavior, and so on. If your gym isn't delivering on multiple lifestyle levels they are failing you ... worse off, you're believing their lies.
Friday May 24, 2019
Friday May 24, 2019
As always - do your own research so that you're an empowered consumer. Question everything (including Government organizations that tell you something is safe). Vote "NO" to dangerous farming practices with your dollars ... you can't be against something like this then randomly support them by buying products on the no-no list.
Thursday May 23, 2019
Thursday May 23, 2019
Breaking down the top 13 tool-like behaviors of 2019 😂. Stack yourself or someone you love against our scientifically proven hit-list of poor behaviors.
Wednesday May 22, 2019
Wednesday May 22, 2019
How you talk about your spouse with friends and family can have negative ramifications on your long-term relationship (duh). We cover some tactical marriage tips on how to stay ever in love with your person and keep your relationship as strong as it was when it started. Warning - this will take some self-discovery and a hard look at how you (or your person) behaves in private and in public.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Monday May 20, 2019
Monday May 20, 2019
Folks are quick to take prescription or over the counter, man-made pharmaceuticals, but are hesitant to take natural supplements that can improve the way the body functions (at every level). While some folks would see these as wasteful expenses there aren't any "natural" supplement options that come with a death warning (NSAID's).
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Friday May 17, 2019
Friday May 17, 2019
You know who you are .... rumor makers, drama instigators, war creators. Maybe it's a generational thing but if you're missing a few key personality traits (honor and integrity to name a few) you're likely a negative contributor. The fastest way to fix the situation is to determine if you or your business is a life suck.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
Do you rate even? Your reviews and shares are our rewards! Have a sec? It would be great to leave a few words on your time with us.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Thursday May 16, 2019
Thursday May 16, 2019
Humans, for the most part, will only take action on something if there's an incentive to do so. Whether it's your job, your hobbies, or your health. Most people will not "DO" unless it's clearly defined what's in it for them. Understandably - decisions pertaining to career and wealth should support the desired outcomes. When it comes to health and wellness, however, the "incentive" requirement remains. Even though the greatest benefactor of improving your bio-markers .... is you.
We deep-dive on how you can properly find motivation (over incentive) to achieve wellness with long term benefits in mind.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Wednesday May 15, 2019
Wednesday May 15, 2019
Ever get distraught or depressed because your fitness journey seems to be taking longer than it should? Or does it seem like the harder you try the further you are from hitting your goals? Are you chasing a unicorn? 🦄Meaning... are you chasing an unhealthy body image because of aggressive marketing, social media, and celebrity trainers lead you to believe you DO want to have sub-average body fat stores?
Maintaining extreme low body fat requires and EXTREME lifestyle that comes with an abundance of psychological, social, and physical challenges. It short... it's not all it's cracked up to be.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google