The Amplify Network
FC - It‘s Not Your Biology - It‘s You.

FC - It‘s Not Your Biology - It‘s You.

September 15, 2021

New science turns the old paradigm of “your metabolism” on its head. No longer bound by the idea that you’re a victim of you’re age - it’s all you.

Supplement Mini Series - BCAA‘s

Supplement Mini Series - BCAA‘s

September 10, 2021

The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs). 

BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more. 

As with all supplements -  If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! Do your research!

Here is our current fav Aminos --> https://bit.ly/Driven-Aminos

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

FC - Embrace the Suck

FC - Embrace the Suck

September 8, 2021

In military vernacular, “Embrace the Suck” is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.

Supplement Mini Series - Protein

Supplement Mini Series - Protein

September 2, 2021

The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself. 

Books referenced:
Sports Nutrition & Performance Enhancing Supplements 
https://amzn.to/3mInR9x

The Athlete's Guide to Sports Supplements
https://amzn.to/38nlPDp 

Essentials of Sports Nutrition & Supplements 
https://amzn.to/3Bgu0xI 

 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

FC - Even Smaller Goals

FC - Even Smaller Goals

September 1, 2021

Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.

Supplement Mini Series - Creatine

Supplement Mini Series - Creatine

August 30, 2021

This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone should consider using. 

Books referenced:
Sports Nutrition & Performance Enhancing Supplements 
https://amzn.to/3mInR9x

The Athlete's Guide to Sports Supplements
https://amzn.to/38nlPDp 

Essentials of Sports Nutrition & Supplements 
https://amzn.to/3Bgu0xI 

 

👤 Connect with Team Sweeney: 
IG Jenny Sweeney - 
https://www.instagram.com/rtbjeneral/ 
IG Brian Sweeney - 
https://www.instagram.com/_briansweeney/ 
Twitter: 
https://twitter.com/raisethebar_va 
Facebook: https://facebook.com/fithumanproject

Next Steps

If you enjoyed this episode, please share it using the social media buttons you see on this page.

LEGAL DISCLAIMER: All information provided by Amplify Network, Fit Human Project, Raise the Bar, Brian Sweeney, Jenny Sweeney is strictly provided for educational and entertainment purposes only. Raise the Bar and/or Brian Sweeney is not providing medical guidance or promoting solutions or options that can treat illness or disease. This is not medical advice. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Raise the Bar and/or Brian Sweeney, or any affiliates of association. You agree that the use of the information contained in any content provided by Raise the Bar Inc. and/or Brian Sweeney is at your own risk. Raise the Bar and/or Brian Sweeney is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

 

FC - Planning + Scheduling for Success

FC - Planning + Scheduling for Success

August 27, 2021

If you find yourself getting repeatedly “derailed” each time you try to stick with a new routine it’s likely due to poor planning and prioritization. There is a cure though! Details inside.

Find our FB group here — https://bit.ly/One-Percenters

FC - Common Sense Baby

FC - Common Sense Baby

August 25, 2021

We’ll call today a “double-episode” since it went a smidge longer than usual. It’s time to be smarter about what you’re doing with your body - you’re in control.

First Cup - Try Something New

First Cup - Try Something New

August 23, 2021

Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) 🤣. You’re an amazing mammal - capable of doing and being so much more.

First Cup - Stop With the Excuses

First Cup - Stop With the Excuses

August 20, 2021

Excuses are the cornerstone of procrastinators.

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