Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.
Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
The whole reason we got into this business was to change lives. Not improve someone's deadlift numbers, not improve the 2-mile run time- those are secondary benefits to the greater mission. We cover some scary stuff today - things most folks don't want to talk about but NEED to hear. 🔥
If you enjoyed this episode, please share it using the social media buttons you see on this page (or sharing www.beyondthedumbbells.com).
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below to subscribe.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Monday Apr 01, 2019
Monday Apr 01, 2019
If your doctor has called you average you should be FREAKED OUT. Average today is fat, with high blood pressure, low insulin sensitivity, hormone imbalances, and according to a recent study, rapidly decreasing libido.
Committing to your health is the only way to NOT be average.
To be different you must behave differently.
To have a fit life with longevity there must be a sacrifice.
We dig into all this and more with episode 14 - you're going to love this one.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Super excited to introduce our first guest on the BTDB Show. Justin from Heartland Home Foods is going to share some behind the scenes information on how the food industry operates unchecked and what the risks are to the consumer. Forget what you think you know and open your mind to some mind-blowing revelations.
Resources mentioned in the show:
Plant Paradox - https://amzn.to/2TVH0HT
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
Low libido could be the least of your problems in the big picture of your overall health. Overexposure to toxins can lead to endocrine disruption, weight gain, brain fog, digestive issues, inflammation, low libido, fertility issues, developmental issues in your kids, illness, and even worse. You can minimize your exposure though and you might even be able to undo some of the damage.
But only if you know what you're looking for and how to mitigate it once it's there.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Sunday Mar 17, 2019
Sunday Mar 17, 2019
Management and leadership challenges exist everywhere - even more so in the small business space.
While a bad boss can wreck corporate culture being a bad employee can wreck the company's bottom line. There are some small tweaks that can be made to improve your work relationships. It starts by developing clear and concise expectations, leading by example, executing your duties to the best of your ability, serving everyone else's interests before your own, and being a team player.
The last key components to having awesome work relationships are initiative and integrity. Unfortunately, initiative is a rare commodity and integrity cannot be taught. Be sure your employee/boss has both before committing to working with them 👊🏼
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Saturday Mar 16, 2019
Saturday Mar 16, 2019
We get into the reasoning behind why so many folks lose their results after working so hard to get them. What may be surprising is that it has nothing to do with your gym or your trainer. If you've lost the weight there is a responsibility shift that many miss out on.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
While the meat of this show pertains to those that are married the truths and relationship hacks are applicable to all. Do you love someone? Does someone love you? If either is true you'll have some great takeaways. Of all the tips that can be offered from relationship veterans, there is one bedrock principle that must exist for any relationship to thrive. You'll have to listen to find out what that is and how you can put it in place TODAY. 👊🏼
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Monday Mar 11, 2019
Monday Mar 11, 2019
The reason you're fat ... and it might not entirely be your fault. While there are some conditions we can (and should) control there are some things that are working against us. Food addictions (not eating disorders) is a real thing that most overlook. What science has done to make food abundantly available is great BUT... they are largely to blame for metabolic disorders, endocrine system disruption, sleep disorders, weight issues, and the list goes on. We cover some tactics and approaches to getting to the bottom of it all on this show. 👊🏼
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Thursday Mar 07, 2019
Thursday Mar 07, 2019
Some thoughts on what it takes to make your mark in this world. The challenges we face that hold us back from our full potential come from not only within us but those closest to us. Do your friends and family encourage you to flourish or do they subdue your natural talents?
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google
Monday Feb 18, 2019
Monday Feb 18, 2019
“Lifestyle” has become a heavily overused term in the health and fitness space. Because there is so much psychology, persuasion, and influence required to truly inspire change in others it’s no wonder progress appears to have stalled.
While some people may see an “uptick” in behavior modification, maintaining a resolute position is only maintained as long as adhering to those behaviors is convenient.
In this episode, we’re going to review some of the most common lifestyle-sabotaging behaviors and give some strategies on how to implement long-term change for you and your family.
As always, the human head interferes with seemingly simple guidance. One of the bedrock commonalities among those that are able to maintain a healthy posture in life and those that don’t is honesty and discipline.
Next Steps
If you enjoyed this episode, please share it using the social media buttons you see on this page.
If you’ve been a subscriber, then you know that you automatically get the downloads on your phone or on your computer if you subscribe to iTunes or Google if you have a Droid. Click on any of the links below.
Follow on Apple --> http://bit.ly/BTDB-Apple
Follow on Google/Droid --> http://bit.ly/BTDB-Google